|
Scientific Evidence - a set of documents |
Scientific Evidence - a set of documents
Scientific Evidence
A literature search was undertaken for each of the 21 Principles. The results are presented here. The insights are by turns startling and inspiring. What is clear is that there are no hard and fast truths, and no guarantees as yet, but the evidence is accumulating in support of these principles as a way of optimising our chances of maintaining healthy brains and happy lives as we age.
The evidence is presented under various headings related to how each Principle contributes to different aspects of our health, including the following:
Improving your Physical health
Improving your Immune System function
Reducing your perceived Stress
Improving your Emotional health
Helping you change Unwanted Behaviours
Sharpening your Cognitive (thinking) skills
Improving your Brain Function
Helping you Live Longer
Helping you become more Successful and more Satisfied
Helping to protect you against Dementia |