||The 7 Habits of Maintaining a Healthy Brain and a Happy Life Workshop
The 7 Habits of Maintaining a Healthy Brain and a Happy Life Workshop
The course notes guide you through the '7 Habits of Maintaining a Healthy Brain and a Happy Life’ workshop.
The workshop educates you about the 7 habits and 21 scientifically supported principles associated with maintaining a healthy brain and a happy, worthwhile life, but more importantly teaches you how to Activate, Nurture and Live them.
09:00 Introduction, Establishing Group Dynamic, Workshop Overview, Finding Kindness, Friends and Wisdom, The Memory Prompter, Opening and working from the ‘heart brain’, Why do you need to know and do this? Summary of the published scientific benefits, Inspiring and interesting facts you should know, The Blue Zones and what we can learn from them, Why is this work important for society? Benefits to me.
10:35 Break. Reflection exercise on Unselfish Kindness and Care.
11:05 Brief overview of the 7 Habits and the 21 Principles, Challenging automatic negative thinking, Developing a personal values statement to guide your life path.
12:15 Lunch. Self rating on the 21 Principles, Target scores on the 21 Principles.
13:15 How to Activate, Nurture and Live the Principles, A time I changed successfully, How do we create change in our life? Resistance and how to dissolve it, How to write goals, Objective from this workshop, Tools for enhancing activation of change, Returning to working from the ‘heart brain’, Selecting the Principles to work on.
14:50 Break. Activating Kindness and Care.
15:20 Selecting tips from the Principles to work on, How are you going to do this? Is it working? Reflective practice and forward thinking, How to review your own progress, Supportive resources to use.